Get Ready To Rumble 2011

Are you going to be ready for a " breakout" season in wrestling this year? If your answer is yes, then let's make it happen! My committment to TopCat wrestlers is second to none! I truly want you to succede and I will work tiresly toward that goal! At TopCat wrestling we go THREE nights a week not two like most clubs. We are the foremost club using the latest techniques in mental preparation. We are years ahead of other clubs in that regard and we are the ONLY club to have a clinical Sports Psychologist on our staff. Our Get Ready To Rumble Fall session starts September 8, and ends on November 21. This session will feature extremely hard work in drilling,conditioning,technique,mental preparation,and live wrestling. I hope to see you at our fall session, As always, "Look good and feel good" Coach Papa

Big Week at TopCat

Dr. John Diepold, sports psychologist, will be lecturing at our Wednesday session. Please report to the wrestling room as usual but we will be going to a classroom (No workout gear is necessary). *BE ON TIME* No late admissions. No parents, siblings, or non topcat members will be able to attend this lecture. We will return to the wrestling room at 8:00 pm.



Thursday practice will be more physically demanding, as will all practices from now until Thanksgiving.



Eduard Aliakseyenda, three time All American and former member of Team Belarus will be instructing on Thursday.



It's an exciting week to be a TopCat!

Good Numbers - Great Group

Week #2 just started. 32 guys attended tonight and everyone is working really hard. Congratulations to these guys - you have taken the first step in being the best that you can be this coming season. Please remember to keep up with your schoolwork and budget your time wisely.
Coach Papa

Dr. John Diepold - Lecture - Wednesday, Oct. 28

Widely renowned sports psychologist Dr. John H. Diepold Jr. will be lecturing at TopCat Wrestling on Wednesday, October 28 starting at 6:30 and ending approximately 7:45 (in time for the Phillies Baseball game.)

Please be on time. Workout gear is not necessary since there will be no workout.

This lecture is strictly for TopCat members only; parents may not attend.

Our regular wrestling workouts will continue Thursday, October 29 at 6:30.

Coach Papa

First week is in the books!

TopCat wrestlers already have more than three and a half hours of workout time completed. It was great having former state champ Ed Giosa in the room along with 2 time state runner-up, Randy Moore assisting me. This year's group of wrestlers is hard working and enthusiastic. You guys rock! Have a great weekend and I'll see everybody on Monday. Remember to "Look Good And Feel Good" Coach Papa

Welcome to Fall '09 Wrestlers

Welcome to a new season of TopCat Wrestling.

I hope you had a great summer and that you are "psyched" for a successful year in our favorite sport. Our TopCat wrestlers all improved immensely last year, and this year should even be better. I'm hoping to be able to work with more individual needs of our team members, helping them to build on their strengths while vastly improving on their weaker points. Again, we will stress all areas of wrestling, three nights a week.

Tell your friends and High School teammates to come out and "Get Ready To Rumble".

Coach Papa

Summer Camps Start Next Week

I was recently informed about an injury to Coach Mark Manchio that will prohibit him from attending camp. The TopCat staff has him in our prayers and wishes him a speedy recovery.

I'm looking forward to seeing everyone that has pre-registered and welcome anyone registering the first day. Please be ready to learn a lot of technique.

Coach Papa