Sunday, November 9, 2008

TopCat Middle School Winter Session

Adam Derengowski and I will be hosting middle school wrestling sessions this winter on Tuesdays and Thursdays, 6:30 pm until 8:00, starting Dec.2. As always, these workouts will benefit the serious wrestler who is looking to improve on technique, drilling and conditioning.
Please tell any middle school wrestlers about this opportunity.

Monday, October 20, 2008

FYI Change in workout times

Hey Guys Due to the Phillies being in the World Series, Wednesday and Thursday, October 22 and 23, I'm going to start a little early on those days and finish a little early, so we'll go around 6:20 until 8:00.
See you at TopCat. Coach Papa

Monday, October 13, 2008

Great attendance and great workout tonight! You guys are the best.

Dr. John Diepold, Jr. at TopCat on Wednesday

Renowned sports psychologist, Dr. John Diepold, Jr. will be working with the TopCat Wrestling class on Wednesday, Oct. 15th at 7:00. Members must arrive no later than 6:45 in order to be admitted. You do not need workout gear as this will be a classroom setting. Non-members cannot attend. This is a great opportunity to expand your training regimen. Make every effort to attend.
Coach Papa

Wednesday, September 3, 2008

Welcome to TopCat Wrestling. Our mission is to show our members that commitment, responsibility, hard work and determination are the cornerstones of both a successful athlete and an exemplary citizen.

Our Fall Sessions begin on September 8, 2008 with times for High School wrestlers. Gary Papa is the head clinician, a man with 440 career coaching wins, 15 State Championships and 4X Coach of the Year.

Our staff also includes Adam Derengowski, John Koss and Ed Giosa - all NJSIAA State Champions. To see more, go to our website at or click on our logo to your left.

Come join the fun and enjoy the best coaches in South Jersey.

TopCat Wrestling.